This meditation helps to release tension in the face, neck and jaws.

This is a brief meditation to help you center yourself and relax away any stress and tension.

This brief meditation triggers your relaxation response and provides guidance to let go of feelings of overwhelm.

This meditation uses the color blue to relax and soothe.

The Self-esteem Meditation is designed to change our negative self-talk by repeating positive self-affirmations.

The One Command Meditation was channeled by California Psychic and Healer Asara Lovejoy. It trains us to use our Theta brainwaves to manifest our dreams of the future.

This is a meditation to prepare you for sleep by leading you into relaxation.

This meditation is a reminder of the continuous abundance available to you.